Sports massage - be your best again

What Is It?

• A manual therapy or manipulation therapy used to treat muscular skeletal pain and disability
• It mostly includes kneading and manipulation of muscles
• Joint mobilisation
• Joint manipulation

The question is, will sports massage help you with your recovery and performance?

In a word, yes!  It's very likely massage will help improve your muscle flexibility and reduce your risk of injury, as well as deliver a whole host of other benefits too. 

Just Some Of The Benefits Are:-

• Reduced muscle tension

• Pain reduction

• Increased range of motion

• Release of tension headaches

• Increased blood circulation

• Relaxation and stress relief

• Aids sleep quantity and quality

Once muscles return to their optimal length their movement becomes effortless. 

No matter what your condition, ultimately it is the muscles that determine how we hold ourselves – if we change the way we hold ourselves, we change how our body feels and most importantly, you start to feel better.

For more information about Sports Massage click here for the Sports Massage Association website.